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The Heidi Hauer Podcast

The Heidi Hauer Podcast Are you ready to integrate health, happiness and true fulfilment with professional success? If you want to bring balance back into your life while staying focused on your career and doing good in the world, then you are in the right place! Health & Life Coach Heidi Hauer shows you how to use intuitive tools and access life-changing mindset shifts that support you in leading an abundant, meaningful and successful life. Learn from female entrepreneurs, spiritual leaders, and creative powerhouses how to live on purpose, nurture your wellbeing and have a positive impact on the world.

  • Dr. Caroline Falkensteiner über Darmgesundheit - Episode 39 | Deutsch
    by Heidi Hauer on July 27, 2021 at 3:00 pm

    Eine ausgewogene, abwechslungsreiche Ernährung bildet das Fundament für eine gesunde Darmflora. Schlank sein heißt nicht automatisch gesund sein. Ebensowenig bedeutet Übergewicht eine Versorgung mit allen notwendigen Nährstoffen. Was gesunde Ernährung tatsächlich bedeutet erfahren wir in diesem Interview. Vor allem ist es wichtig sich selbst wohl zu fühlen, denn dauerhafter Stress verändert unser Mikrobiom - die Mikroorganismen in unserem Darm. Somit hat die Psyche einen wesentlichen Einfluss auf den Zustand unseres Darms. Darmgesundheit bedeutet Bakterienvielfalt. Abwechslungsreiche Ernährung ist entscheidend u.a. mit Gemüse und Obst des gesamten  Farbspektrums, Hülsenfrüchten und guten Ölen. Gesunde Ernährung bedeutet auch je nach Lebensphase oder geographischer Region etwas Anderes. Wenn die Darmflora aus dem Gleichgewicht gerät können u.a. Nahrungsmittelunverträglichkeiten auftreten. Am besten schaut man sich das Bild dann ganzheitlich an. Wie sieht es mit dem Säure-Basen-Haushalt aus? Wurden Säure-Blocker oder Antibiotika gegeben? Zur Regeneration des Darms braucht es neben der richtigen Behandlung und der passender Ernährung vor allem viel Geduld. Eine gesunde Darmflora ist auch das Geheimnis von Schönheit die von Innen her strahlt. Darüber hinaus darf auch äußerlich etwas für die Schönheit getan werden. Ästhetische Behandlungen können die Produktion von Kollagen anregen und somit das natürliche Erscheinungsbild auffrischen. Diese Folge erklärt auf verständliche Art und Weise warum der Erhalt unserer Darmgesundheit zentral für unser Wohlbefinden und unsere Schönheit ist. Dr. Caroline Falkensteiner ist Ärztin für ganzheitliche Allgemeinmedizin und ästhetische Medizin mit Praxis in Innsbruck. Sie hat langjährige Erfahrung in den Bereichen Darmgesundheit, Ernährungsberatung, Therapien nach FX Mayr, Orthomolekular-Medizin und vielen anderen Disziplinen. Zur Praxis von Frau Dr. Caroline Falkensteiner: https://www.dr-falkensteiner.at

  • Mindfulness at Work - Episode 38 | English
    by Heidi Hauer on July 14, 2021 at 2:41 pm

    Mindfulness is a powerful practice that supports your health, wellbeing and intuition in every area of your life. While incorporating it into your morning or evening rituals is a great place to start, bringing it into your working day creates significant shifts in how you centre yourself and your needs when things feel less in your 'control'. Even for those who love their work, deadlines, paperwork, clients and customers can create a whirlwind that make it feel impossible to stay grounded and connected to what is happening inside of us. For many people, work is just a series of demands they have to tick off, which keeps them from taking a mindful breath until late into the evening. In this episode I share tips on how you can start your own mindfulness practice, including 3 core areas to focus on within your work or office. These will support you to re-anchor to the present moment and what you need, even when the chaos of life and career pulls you out of balance.

  • Demystifying Energy Healing with Sushma Sagar - Episode 37 | English
    by Heidi Hauer on June 10, 2021 at 4:52 pm

    Emotional buildups cannot be fully healed by conventional means alone. Releasing past trauma is a matter of mind, body, and spirit, which is why this connection cannot be ignored. Thankfully it is becoming more mainstream due to people like Sushma Sagar who is on a mission to demystify energy healing and take it out of the ‘weird’, into the weekday. Sushma is the founder of the London-based energy healing clinic The Calmery, and she is also the author of Find Your Flow. She joins us on the show to help us learn more about energy healing and the work that she does in the field of reiki. Sushma gives listeners a brief introduction to the practice of reiki as well as the seven chakras. She speaks about the role of the chakras as energy centres that develop at different stages in our lives. Using an energy healing practice like reiki, we can tune into our chakras to take stock of ourselves and begin to release blocked emotion. She gives us some practical first steps about how to tap into this universal energy to heal ourselves. This is a practice that we can start doing at home without any training because it is a latent skill that all humans possess! In this conversation, we also explore Sushma’s own journey from the corporate world into the field of energy healing and how it was a slow process of moving toward self-acceptance and authenticity. Join us and take a step closer to becoming more conscious of your energy flow and its healing powers! Key Points: Sushma weighs in on her mission to demystify energy healing. Basic tips for people who want to know more about reiki and incorporate it into their healing. The need to attune ourselves to a universal energy and things that stand in the way of this. Practical steps for people at home to practice reiki and heal themselves. The history of energy work beginning in different ancient cultures. Sushma’s take on the seven energy centres in our bodies and why they are important. Becoming more aware of the emotions in your body so you can process them and they don’t build up. The science behind how emotion causes cell inflammation leading to disease. Life as a series of lessons; reframing life from something that happens ‘to’ us to ‘for’ us. The heartbreaks Sushma experienced that led her down the path of discovering energy work. How we often don’t get over the unconscious sides of traumas without energy work. Freedom in the form of moving to a place of compassion for people who have hurt you. Sushma’s journey from being a corporate woman in the fashion world to founding The Calmery. A final piece of advice from Sushma: don’t take things personally because it’s rarely about you! Quotes: “Reiki is a practice where you need to become attuned first, and the attunement simply means opening yourself up to be a channel for a universal energy to be able to flow through you.” [0:05:02] “The thing about channeling energy is you stand back and allow it to happen and that itself is the skill, to just not question.” [0:07:36] “In our bodies there are seven energy centers and they are portals and central spots where the energy comes together.” [0:015:19] “You can clean your energy without being reiki attuned. You simply notice if your emotions are heavy and then you do whatever you like to do to release them.” [0:25:34] Links: The Calmery Website: https://www.thecalmery.com The Calmery on Instagram: https://www.instagram.com/thecalmery/?hl=en Sushma on Twitter: https://twitter.com/sushysays?lang=en

  • Heilfasten am Lanserhof mit Dr. Katharina Sandtner - Epsiode 36 | Deutsch
    by Heidi Hauer on May 25, 2021 at 3:00 am

    Durch regelmäßig bewußt gesetzte Pausen für Regeneration und Maßnahmen der Prävention erhöhen wir deutlich die Chance auf langfristige Gesundheit. Der Lanserhof ist europaweit führend in der Regenerations- und Präventionsmedizin. Das LANS MED Gesundheitskonzept ist eine Symbiose aus Spitzenmedizin, Naturheilkunde, anerkannten Therapieverfahren sowie neuestem wissenschaftlichen Know How. Diese Kombination in angenehmer Atmosphäre hilft dabei körperlich und geistig zu regenerieren und unnötigen Ballast los zu werden. Im Mittelpunkt stehen Entgiftung, Entschlackung und Entsäuerung des Körpers. Denn nur ein entgifteter Körper ist überhaupt fähig zu regenerieren und auf verschiedene Behandlungen anzusprechen und seine Selbstheilungskräfte zu aktivieren. Frau Dr. med. univ. Katharina Sandtner ist ärztliche Direktorin vom Lanserhof in Lans bei Innsbruck. Sie ist u.a. auch spezialisiert in den Bereichen F.X. Mayr Medizin, Orthomolekulare Medizin, Neuraltherapie und Mesotherapie. Diese Folge ist für all jene die mehr über Fasten und einen ganzheitlichen Gesundheitsansatz erfahren möchten. https://www.lanserhof.com

  • The power of affirmations - Episode 35 | English
    by Heidi Hauer on May 24, 2021 at 7:56 pm

    Affirmations are powerful tools on a personal transformation journey. They can serve as a bridge from your current reality to your dreams. In this podcast episode I explain why affirmations work. As part of my coaching programme I often create affirmations specifically tailored to my clients. Through sharing a personal transformation story, I outline the process of how you can put them together for yourself. At the end of this episode, I invite you to relax and listen to a few affirmations alongside some gentle music. If you are interested in personal coaching with me, please click here to learn more about my services: https://heidihauer.com/coaching

  • Inside a woman’s mind with neuroscientist Dr Sarah McKay - Episode 34 | English
    by Heidi Hauer on May 11, 2021 at 3:00 am

    In this captivating episode, Neuroscientist and science communicator Dr Sarah McKay takes us through a fascinating look into the female brain and psyche. Sarah debunks the common assumption that male and female brains are vastly different, and calls for a more nuanced understanding that breaks out of rigid biological differences and into the complexity and diversity of how social conditioning and individual experience shapes our brain’s development and influences the way we think, feel and behave. We also talk about the process of behaviour change from a neurological perspective, how we can work with this awareness to support our goals and wellbeing, and the role fear and hormones really play in our brain chemistry and experience. If you’re curious about the neuroscience behind self-development and wellbeing and how you can start to bring this awareness into your own growth journey, this is an episode not to be missed! Bio: Dr Sarah McKay is a neuroscientist, science communicator and director of The Neuroscience Academy who specialises in translating brain science research into simple, actionable strategies for peak performance, creativity, health and wellbeing. https://drsarahmckay.com

  • Dr. Susanne Steindl über die Bedeutung von Vitalstoffen - Episode 33 | Deutsch
    by Heidi Hauer on April 27, 2021 at 3:00 am

    Dr. Steindl ist Wahlärztin für Allgemeinmedizin, Osteopathie, Mesotherapie sowie Ernährung-und Vitalsstoffmedizin. Sie hat eine Praxis in Wien und biete auch online Beratung an. Fitness, Vitalität und Leistungsfähigkeit sind wichtige Parameter für uns alle, um ein erfülltes und zufriedenes Leben zu führen. Hauptverantwortlich dafür sind die Vitalstoffe, die auch als Mikronährstoffe bezeichnet werden. Trotz ausgewogener und reichhaltiger Ernährung schaffen wir es heute aber kaum mehr, alle nötigen Vitalstoffe über die Nahrung aufzunehmen. Phyto-Vitamine und Mikronährstoffe kommen hier gezielt zum Einsatz. Vitalstoff-Analysen geben Aufschluss über den aktuellen Stand der Vitalstoffe in unserem Körper und sollten 1-2x / Jahr durchgeführt werden. Das Immunsystems kann präventiv gestärkt werden durch Vitalstoffe wie Vitamin C, Vitamin D3, Zink, L-Lysin, Selen. Die Haut ist Spiegel der Seele und ganz besonders Spiegel des Darms. Bei Hautproblemen ist es wichtig sich zu fragen, was führe ich meinem Darm zu und kann dieser meine Nahrung auch optimal aufnehmen. Für ein schönes Hautbild verantwortlich sind u.a. auch Vitamin C, E, A, Biotin, Zink, Selen, Omega-3, Aminosäuren wie L-Lysin and L-Prolin. Pflanzen wie die Pueraria mirifica, Thunbergia laurifolia und die Maca Wurzel unterstützen den Körper mit der Heilkraft der Natur, um wieder in Balance und zu Kraft zu kommen. Nicht nur präventiv, sondern auch nach einem schweren Krankheitsverlauf wie z.B. bei COVID-Patienten können Vitalstoffe und Pflanzenstoffe unterstützend im Genesungsprozess helfen. Mehr über Frau Dr. Susanne Steindl hier: http://www.die-aerztin.at Diese Folge wurde ermöglicht durch Vitalsee biotech, Nahrungsergänzungsmittel für die ganze Familie. https://www.vitalsee.at

  • Book Reading (part 2/2): The Queendom Within by Heidi Hauer - Episode 32 | English
    by Heidi Hauer on April 13, 2021 at 3:00 am

    In this episode I am reading step 17 and 26 from Part 3 (PREPARE FOR THE SHOW) and Part 4 (PLAY IT FOR REAL): Part III: Prepare for the Show Being yourself when you’re alone is nice, but if that’s the only time you’re authentic, it’s neither sustainable nor will it substantially change your life.To build an inner world and an outer world that you actually want to live in, your actions have to match your aspirations. In this part, you’ll start to understand how your current relationships and environments are influencing you.You’ll see who and what is taking up your energy or lowering your confidence, and where your behaviour isn’t exactly mirroring your true self or wants.This is all about standing firmly in your power. Are you ready? Of course you are! Part IV: Play it for Real While Part III was mainly about awareness, Part IV will guide you to step up and step out as your true self into the world. This is where you’ll learn about boundaries and protection. There are two reasons why this part is a make-or-break for the entire programme. First, you need to shine your own light again. If you are around people who dim your light, whether they’re conscious of it or not, you’ve prob- ably started to only share the smallest version of yourself with the world in order to stay safe. In this case, shining your light, even though others might not always approve of it, is the learning opportunity here. Second, you need to learn to sustain that light. Building up a life that is fulfilling and nurturing takes time and focus, especially at the beginning of your conscious creation journey. Being clear about your boundaries as you engage and interact constructively with others is not a task for one weekend, it’s a life-long practice. So, in Part IV, you’ll be doing what can often feel scary: being seen and heard as you set clear boundaries. Be brave, be loving and be kind to yourself as you venture out into a new life.These steps won’t be easy, but neither is hiding in the shadows. I would even say, it’s easier to take little coura- geous steps over the next few weeks than to let yourself be boxed or pushed by others into a life that doesn’t feel like yours. If you do the exercises, please reach out to me and let me know how it goes.

  • How to follow your dreams with opera singer and fine jewellery curator Sara Duchovnay - Episode 31 | English
    by Heidi Hauer on March 30, 2021 at 3:00 am

    Soprano singer Sara Duchovnay offers us a rare glimpse into the challenging and rewarding life as an opera singer. We learn how focus, training and determination leads you onto the main stage. She shares her inspirational perspective on successfully dealing with rejections and set backs. This episode is for everyone daring to dream big of a life on stage.  Besides singing, her love for vintage and antique jewellery led her become a curator, collector, and treasure hunter of beautiful pieces. Addressing this second passion, she set up Songbird Sara Jewelry.  Sara has performed the role Lauretta in Gianni Schicchi with Opera Delaware, Stella in A Streetcar Named Desire with Opera San Jose, and Die erste Dienerin in Die ägyptische Helena with Odyssey Opera and Musetta in La bohème. Roles in Sara's current repertoire include the title role in Alcina, the title role in Rusalka, and Leonora in Il trovatore. She made her role debut as Nedda in Pagliacci, under the baton of Steven White. A native of Bryn Mawr, Pennsylvania, Sara holds a Bachelor of Music degree in Vocal Performance from the Hartt School of Music and a Master of Music degree in Vocal Performance from the San Francisco Conservatory of Music. She was a previous studio artist at Opera Santa Barbara as well as an artist in residence at Opera Saratoga. Click here for more: http://www.saraduchovnay.com https://songbirdsaraantiquejewelry.com

  • Die moderne Führungskraft mit Simone Stebler - Episode 30 | Schweizerdeutsch
    by Heidi Hauer on March 16, 2021 at 10:44 pm

    In dieser Folge geht es um Recruiting, Karriereentwicklung und die Qualitäten welche entscheidend sind für den Erfolg moderner Führungskräfte. Wir erfahren warum wir als Gesellschaft doch noch einiges lernen dürfen im Bereich Diversity & Inclusion und welche möglichen Wege uns in die Zukunft führen. Simone Stebler ist Beraterin bei Egon Zehnder, einer Schweizer Executive Search und Leadership Advisory Firm mit globaler Präsenz. https://www.egonzehnder.com

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