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The Heidi Hauer Podcast

The Heidi Hauer Podcast Are you ready to integrate health, happiness and true fulfilment with professional success? If you want to bring balance back into your life while staying focused on your career and doing good in the world, then you are in the right place! Health & Life Coach Heidi Hauer shows you how to use intuitive tools and access life-changing mindset shifts that support you in leading an abundant, meaningful and successful life. Learn from female entrepreneurs, spiritual leaders, and creative powerhouses how to live on purpose, nurture your wellbeing and have a positive impact on the world.

  • Creating Simplicity and Living in Alignment with Debra Shepherd - Episode 45 | English
    by Heidi Hauer on October 12, 2021 at 6:51 am

    In this special episode, we welcome mentor, entrepreneur, podcaster, meaningful living explorer, and creator of the Simplicity Impact Formula, Debra Shepherd. Her mission is to inspire, empower, and support women to create more ease, joy, and meaning in their lives. Debra has more than 20 years of combined experience in media, communications, PR, and social media, and joins us today all the way from Australia! Through her signature framework, The Simplicity Impact Formula, she teaches high achieving online service professionals, coaches, and consultants how to create simplicity in their lives so that they can reconnect to their purpose, step into powerful harmony and be the joyful, radiant, purpose-driven leaders they are meant to be. Listen in for an amazing conversation with Debra on how to shift focus and live a fulfilled, purpose-driven life! Key Points: Debra shares how she became enlightened to the fact that there was more out there waiting for her. We hear about the two-part process she went through after injuring her arm, ultimately leading to her discovering the Simplicity Impact Formula. How Debra’s definition of success has changed over time and what she defines it as now. She talks about the challenges she underwent as she began to change the way she lived. How to recognise misalignment and some tips on how to get back; red flags, meditation, working out, and eating well. The role food plays in Debra’s everyday life; non-negotiables, intuitive eating, and leaving room between strictness. Debra shares on the cultivation of serenity and calmness; nature versus nurture and how we can implement stillness into our lives. Hear about her meditation recommendations and how she implements them into her daily life. More on her ‘Radiant & Purpose-Driven’ approach, based on her Simplicity Impact Formula. Tips on how to up your energy and center your mind. Debra shares her favourite part of being a podcaster; bringing her fulfilment and joy! Common themes or lessons that Debra sees while working with women. The importance of slowing down, creating space for yourself, and simply being. Debra’s message to the women of the world: you deserve more ease, joy, and meaning in your life. Quotes: “Today, success for me is about happiness and about having ease, joy, meaning, and fulfilment in my life.” — Debra Shepherd [0:07:17] “I think one of the most important things we can do is to really listen to our bodies and listen to what we need.” — Debra Shepherd [0:12:30] “It doesn’t matter how busy you are — everyone’s got five minutes to slow down.” — Debra Shepherd [0:13:55] “It’s really important that we nurture the number one relationship in our life — and that’s the one we have with ourselves.” — Debra Shepherd [0:22:15] Links: Debra Shepherd Debra Shepherd on LinkedIn Debra Shepherd on Instagram The Debra Shepherd Podcast Radiant, Purpose-Driven Women Entrepreneurs Community Heidi Hauer

  • Meditation am Morgen mit Heidi - Episode 44 | Deutsch
    by Heidi Hauer on October 5, 2021 at 6:15 pm

    Diese geführte Morgenmeditation ist ideal für dich, wenn du wenig Zeit hast, dich aber trotzdem bewußt auf den Tag einstimmen möchtest. Nach einer kurzen Erklärung beginnt die Meditation um 00:50. In 7 Schritten stimmst du dich optimal auf den Tag ein: Durch tiefe Bauchatmung und der Methode des Body Scans trittst du in Kontakt mit deinem Körper. Indem du die Aufmerksamkeit auf dein Herz legst aktivierst du dein Herz-Chakra und damit eine unglaublich starke Kraft. Eine Dankbarkeits-Übung lenkt deinen Fokus auf das was gerade gut läuft in deinem Leben. Durch kurzes Sitzen in der Stille übst du die Fähigkeit präsent zu sein im Hier und Jetzt. Das bewußte Verbinden mit deinen Träumen erhöht die Chance, dass du passende Optionen zur Realisierung deiner Ziele auch tatsächlich wahrnehmen und für dich nutzen kannst. Prioritäten für den Tag festzulegen ist ganz wesentlich um konsequent an der Zielerreichung zu arbeiten. Durch das Setzen einer Intention steckst du den Rahmen ab in welchem du dich bewegen möchtest. Du entscheidest mit welcher Energiequalität du durch den Tag gehst. Über jeden dieser sieben Schritte gibt es unzählige Bücher. Diese Meditation bietet einen Schnelldurchlauf durch Methoden mit denen ich mich selbst jahrelange beschäftig habe. Wenn einer dieser sieben Schritte dir ganz besonders zusagt, melde dich direkt bei mir und wenn du möchtest, helfe ich dir bei der Vertiefung dieses Schrittes. Viel Freude beim Meditieren!

  • The New Roaring Twenties with Jessica Fellowes - Episode 43 | English
    by Heidi Hauer on September 14, 2021 at 3:00 am

    The COVID-19 pandemic has caused immense hardship over the past year and a half, but out of crises, opportunity arises, as our guest today knows from all the time she has spent steeped in 1920’s archives. This has given her a hopeful outlook for the 21st century, and we all need some of her perspective in our lives! Jessica Fellowes is an author of 14 books, 5 of which were Downton Abbey companion books, and several of which made it onto the New York Times and Sunday Times bestseller lists. Jessica has been writing for a long time, first as an employee and then as a freelancer, and she really loves her work (some parts more than others). Our conversation today covers a wide range of topics; from authenticity, to celebrity interviews, to the double-edged sword of ambition. Jessica also has a lot of wisdom to share around knowing your worth, not being taken advantage of professionally, and the benefits of planning backwards. Listen in today to get a glimpse into Jessica’s life; you’ll walk away with valuable insights. Key Points: Jessica talks us through her writing and editing process. Positive lifestyle changes that Jessica incurred as a result of her move from the country to the city. Challenges that lockdown presented to writers. Where Jessica’s interest in the between-the-wars era originated. How Jessica gains a deeper understanding of the era that she is writing about. The role that imagery plays in Jessica’s writing process. Advice from Jessica about how to approach authenticity in your writing. Parallels between the 1920’s and the 2020’s and Jessica’s thoughts about what our future might look like. Ways that the school system needs to change. Jessica’s stint as a celebrity interviewer, and how she feels about the experience. What Jessica wants her life to look like in 20 years time, and the value of planning backwards from there rather than the other way around. The double-edged sword of ambition. Jessica’s rule about payment, and the importance of honouring market value. Know your worth, especially as a woman. Elements that Jessica loves most about her work. Joy that Jessica’s dogs bring to her life. Advice from Jessica for humans in general, and women specifically. Quotes: “I like to build big image galleries of what I think my characters might have been wearing, what they might have looked like, what cars they were driving, what the street scene might have looked like.” — [0:10:17] “You have to bear in mind that there is no one true version of what happened in the past.” — [0:11:40] “I see the 2020’s as really being the beginning of how the 21st century is going to look. This is our opportunity to say, “This is how we want to do the rest of this century.”— [0:15:10] “Ambition is a good thing because it keeps you moving forward, but it can be a curse because you’re never satisfied.”— [0:23:57] “If you’re not getting paid in money you should be getting paid in something that is going to be of benefit to you.” — [0:26:39] Links: https://www.jessicafellowes.com https://heidihauer.com/podcast

  • Conscious Investing mit Dr. Christin ter Braak-Forstinger - Episode 42 | Deutsch
    by Heidi Hauer on August 31, 2021 at 9:12 pm

    Wie nützt man Geld um Gutes zu tun - für sich selbst und die Welt? Als Conscious Investor möchte man pro-aktiv mit den eigenen Investments Positives bewirken, und dabei im Idealfall zu einem systematischen Wandel in Richtung regenerativer Wirtschaft beitragen. Im Buch ‘Conscious Investing’ wird dieser Zugang als ‘state of personal awareness and a form of impactful investing’ bezeichnet und geht somit einen Schritt über den bereits etablierten Begriff des ‘Impact Investings’ hinaus. Wir erfahren warum die Generation der Millennials mit klassischen Empfehlungen von traditionellen Wealth Managern nicht mehr zufrieden sind, sondern Werten wie Fairness, Equality und Climate Justice in ihre Investment-Entscheidungen einfließen lassen. Christin ter Braak-Forstinger betont, dass es sich bei Conscious Investments nicht um Philanthropie handelt. Ganz im Gegenteil, mit nachhaltigen Investments können sehr attraktive Returns erzielt werden, u.a. weil kernregenerative Unternehmen krisensicher sind. Wir erfahren welches Ereignis 2001 in New York dem Leben von Christin eine Wendung gab und ihren Zugang zu ehrgeizigen Zielen verändert hat. Dankbar und mutig folgt sie heute einer inneren Überzeugung am richtigen Weg zu sein. Meditation und Yoga sind dabei wichtige Tools für sie, um in ihrer Mitte und Stärke zu bleiben. Wir erfahren auch etwas über ihren persönlichen Zugang zu Geld. Ihr unabhängiges Investment Beratungsunternehmens ‘Chi Impact Capital’ investiert in Unternehmen die langfristige Lösungen bereitstellen, um ‘burning issues’ zu lösen. Die bearbeiteten Themenfelder orientieren sich an den Sustainable Development Goals (SDGs). Mehr darüber hier: https://chi-impact.com Dr. Christin ter Braak-Forstinger, LL.M. ist die Gründerin und CEO von Chi Impact Capital. Christin ter Braak-Forstinger setzt sich leidenschaftlich für eine regenerative und nachhaltige Wirtschaft ein. Christin verfügt über langjährige Erfahrung und zahlreiche Erfolge in den Bereichen Finanzdienstleistungen, Private Equity, Impact Investing und Sustainable Investing. Sie promovierte an der Harvard Law School (summa cum laude), absolvierte ihr Masterstudium an der Duke Law School und studierte zuvor in Österreich Rechtswissenschaften und Betriebswirtschaft. Sie ist Autorin, Key-Note-Speakerin, Jurorin und Universitätsdozentin für Impact Investing. Privat ist Christin Mitbegründerin der preisgekrönten NGO Braveaurora, die seit 2009 in Nordghana aktiv ist. Ihre Freizeit verbringt Christin am liebsten mit ihrer Familie in der Natur.

  • Warum zu viel Zucker uns schadet - Episode 41 | Deutsch
    by Heidi Hauer on August 17, 2021 at 3:00 am

    In dieser Folge beschreibe ich 13 Gründe warum ein zu hoher Zuckerkonsum über zu viele Jahre der Gesundheit schadet. Dabei spreche ich u.a. darüber warum Zucker die Darmflora aus dem Gleichgewicht bringt, das Entstehen von stillen Entzündungsherden beschleunigt und Ursachen von ständiger Müdigkeit sein kann. Basierend auf Erfolgsgeschichten aus meiner Coaching-Praxis stelle ich drei Ansätze vor, die es ermöglichen aus dem Zucker-Teufelskreis auszusteigen, dabei gibt es keine allgemein gültige Zauberformel, nur individuell maßgeschneiderte Lösungen. Wer sich für die positiven Auswirkungen einer zuckerarmen Ernährung auf den Körper interessiert ist herzlich eingeladen an meiner 21-Tages Sugar-Detox & Meditation Challenge teilzunehmen, die jeweils im Jänner und im Juni stattfindet. Mehr Informationen darüber befinden sich auf meiner Website: www.heidihauer.com

  • Why collagen is good for your skin with Dr. Vanessa Craig - Episode 40 | English
    by Heidi Hauer on August 3, 2021 at 3:00 am

    The nutritional benefits of collagen have gained more and more attention in recent years, with many companies claiming to provide good sources of this important protein. Here on the show is Dr. Vanessa Craig who sheds light on the subject and explains the vision of Formetta - her collagen supplement business. Dr. Craig comes from a research background, providing her with a unique and strong position from which to approach the world of health and wellness business. She is now based in Zurich, but is originally from Australia, having studied in Sydney, Stanford, and Basel. As Dr. Craig shares helpful basic information on collagen she clears up various myths and contradictory information that is currently available. She explains why collagen is such a vital building block for a healthy body, and why supplements are probably the best way to get a steady supply of this important protein. Later in the conversation we dive into the founding of her company. So for all this and much more from an inspiring person doing amazing things, listen in! Note: If you are a client of mine you get a special discount on Formetta. Please contact me for further details. Key Points: The basics of collagen, its role in the body, and where it is naturally found. Collagen in our foods and its diminishing presence in most Western diets. Why collagen supplementation is a necessary measure in the modern world. Exploring and debunking a few common myths about collagen. Why Dr. Craig believes sourcing collagen from animals is central to its efficacy. The priority that Dr. Craig places on the highest quality ingredients in her products and what sets Formetta apart. Difficult sustainability decisions that Dr. Craig made about the packaging of her supplement. Living a long and healthful life; Dr. Craig's thoughts on ageing and her approach to preventative medicine. Dr. Craig's inspiration behind starting Formetta, and the business' unexpected path. Transitioning from the world of research into business; the biggest challenges that Dr. Craig has faced. Approaches to motherhood and business and the imbalances that arise. The morning rituals and daily routine that help Dr. Craig stay productive and focused. Reflections on life in Switzerland as an Australian. Dr. Craig's advice for women about losing the fear of failure! The best and worst times for collagen absorption. Tweetables: “Collagen is actually the most abundant protein in our body, it makes up about 30% of our total protein composition, so that is quite substantial.” — Dr. Vanessa Craig [0:02:07] “Those collagen-rich foods are incredibly important, but then we know that there are co-factors like vitamin C that are needed to build collagen in the body.” — Dr. Vanessa Craig [0:05:08] “Our diet is collagen deficient, and collagen peptides are the best alternative to having collagen in your diet.” — Dr. Vanessa Craig [0:06:10] Links: https://www.formetta.com

  • Dr. Caroline Falkensteiner über Darmgesundheit - Episode 39 | Deutsch
    by Heidi Hauer on July 27, 2021 at 3:00 pm

    Eine ausgewogene, abwechslungsreiche Ernährung bildet das Fundament für eine gesunde Darmflora. Schlank sein heißt nicht automatisch gesund sein. Ebensowenig bedeutet Übergewicht eine Versorgung mit allen notwendigen Nährstoffen. Was gesunde Ernährung tatsächlich bedeutet erfahren wir in diesem Interview. Vor allem ist es wichtig sich selbst wohl zu fühlen, denn dauerhafter Stress verändert unser Mikrobiom - die Mikroorganismen in unserem Darm. Somit hat die Psyche einen wesentlichen Einfluss auf den Zustand unseres Darms. Darmgesundheit bedeutet Bakterienvielfalt. Abwechslungsreiche Ernährung ist entscheidend u.a. mit Gemüse und Obst des gesamten  Farbspektrums, Hülsenfrüchten und guten Ölen. Gesunde Ernährung bedeutet auch je nach Lebensphase oder geographischer Region etwas Anderes. Wenn die Darmflora aus dem Gleichgewicht gerät können u.a. Nahrungsmittelunverträglichkeiten auftreten. Am besten schaut man sich das Bild dann ganzheitlich an. Wie sieht es mit dem Säure-Basen-Haushalt aus? Wurden Säure-Blocker oder Antibiotika gegeben? Zur Regeneration des Darms braucht es neben der richtigen Behandlung und der passender Ernährung vor allem viel Geduld. Eine gesunde Darmflora ist auch das Geheimnis von Schönheit die von Innen her strahlt. Darüber hinaus darf auch äußerlich etwas für die Schönheit getan werden. Ästhetische Behandlungen können die Produktion von Kollagen anregen und somit das natürliche Erscheinungsbild auffrischen. Diese Folge erklärt auf verständliche Art und Weise warum der Erhalt unserer Darmgesundheit zentral für unser Wohlbefinden und unsere Schönheit ist. Dr. Caroline Falkensteiner ist Ärztin für ganzheitliche Allgemeinmedizin und ästhetische Medizin mit Praxis in Innsbruck. Sie hat langjährige Erfahrung in den Bereichen Darmgesundheit, Ernährungsberatung, Therapien nach FX Mayr, Orthomolekular-Medizin und vielen anderen Disziplinen. Zur Praxis von Frau Dr. Caroline Falkensteiner: https://www.dr-falkensteiner.at

  • Mindfulness at Work - Episode 38 | English
    by Heidi Hauer on July 14, 2021 at 2:41 pm

    Mindfulness is a powerful practice that supports your health, wellbeing and intuition in every area of your life. Incorporating mindfulness into your working day facilitates significant shifts whenever things feel ‘off and out of control’. Tight deadlines, tedious administrative tasks, difficult bosses, demanding clients, etc. can create a whirlwind that makes it feel impossible to stay grounded and connected to your wellbeing and inner peace. For many people, work is just a series of demands they have to tick off, which keeps them from taking mindful breaks until late into the evening, when they are too exhausted to do any kind of self-care practice. In this episode, I share tips on how to incorporate mindfulness into your work day by putting your attention on 3 core areas. This practice will support you to anchor to the present moment, even when the chaos of life and career pulls you out of balance.

  • Demystifying Energy Healing with Sushma Sagar - Episode 37 | English
    by Heidi Hauer on June 10, 2021 at 4:52 pm

    Emotional buildups cannot be fully healed by conventional means alone. Releasing past trauma is a matter of mind, body, and spirit, which is why this connection cannot be ignored. Thankfully it is becoming more mainstream due to people like Sushma Sagar who is on a mission to demystify energy healing and take it out of the ‘weird’, into the weekday. Sushma is the founder of the London-based energy healing clinic The Calmery, and she is also the author of Find Your Flow. She joins us on the show to help us learn more about energy healing and the work that she does in the field of reiki. Sushma gives listeners a brief introduction to the practice of reiki as well as the seven chakras. She speaks about the role of the chakras as energy centres that develop at different stages in our lives. Using an energy healing practice like reiki, we can tune into our chakras to take stock of ourselves and begin to release blocked emotion. She gives us some practical first steps about how to tap into this universal energy to heal ourselves. This is a practice that we can start doing at home without any training because it is a latent skill that all humans possess! In this conversation, we also explore Sushma’s own journey from the corporate world into the field of energy healing and how it was a slow process of moving toward self-acceptance and authenticity. Join us and take a step closer to becoming more conscious of your energy flow and its healing powers! Key Points: Sushma weighs in on her mission to demystify energy healing. Basic tips for people who want to know more about reiki and incorporate it into their healing. The need to attune ourselves to a universal energy and things that stand in the way of this. Practical steps for people at home to practice reiki and heal themselves. The history of energy work beginning in different ancient cultures. Sushma’s take on the seven energy centres in our bodies and why they are important. Becoming more aware of the emotions in your body so you can process them and they don’t build up. The science behind how emotion causes cell inflammation leading to disease. Life as a series of lessons; reframing life from something that happens ‘to’ us to ‘for’ us. The heartbreaks Sushma experienced that led her down the path of discovering energy work. How we often don’t get over the unconscious sides of traumas without energy work. Freedom in the form of moving to a place of compassion for people who have hurt you. Sushma’s journey from being a corporate woman in the fashion world to founding The Calmery. A final piece of advice from Sushma: don’t take things personally because it’s rarely about you! Quotes: “Reiki is a practice where you need to become attuned first, and the attunement simply means opening yourself up to be a channel for a universal energy to be able to flow through you.” [0:05:02] “The thing about channeling energy is you stand back and allow it to happen and that itself is the skill, to just not question.” [0:07:36] “In our bodies there are seven energy centers and they are portals and central spots where the energy comes together.” [0:015:19] “You can clean your energy without being reiki attuned. You simply notice if your emotions are heavy and then you do whatever you like to do to release them.” [0:25:34] Links: The Calmery Website: https://www.thecalmery.com The Calmery on Instagram: https://www.instagram.com/thecalmery/?hl=en Sushma on Twitter: https://twitter.com/sushysays?lang=en

  • Heilfasten am Lanserhof mit Dr. Katharina Sandtner - Epsiode 36 | Deutsch
    by Heidi Hauer on May 25, 2021 at 3:00 am

    Durch regelmäßig bewußt gesetzte Pausen für Regeneration und Maßnahmen der Prävention erhöhen wir deutlich die Chance auf langfristige Gesundheit. Der Lanserhof ist europaweit führend in der Regenerations- und Präventionsmedizin. Das LANS MED Gesundheitskonzept ist eine Symbiose aus Spitzenmedizin, Naturheilkunde, anerkannten Therapieverfahren sowie neuestem wissenschaftlichen Know How. Diese Kombination in angenehmer Atmosphäre hilft dabei körperlich und geistig zu regenerieren und unnötigen Ballast los zu werden. Im Mittelpunkt stehen Entgiftung, Entschlackung und Entsäuerung des Körpers. Denn nur ein entgifteter Körper ist überhaupt fähig zu regenerieren und auf verschiedene Behandlungen anzusprechen und seine Selbstheilungskräfte zu aktivieren. Frau Dr. med. univ. Katharina Sandtner ist ärztliche Direktorin vom Lanserhof in Lans bei Innsbruck. Sie ist u.a. auch spezialisiert in den Bereichen F.X. Mayr Medizin, Orthomolekulare Medizin, Neuraltherapie und Mesotherapie. Diese Folge ist für all jene die mehr über Fasten und einen ganzheitlichen Gesundheitsansatz erfahren möchten. https://www.lanserhof.com

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